Stay Hydrated With These Tweaks and Tricks

17443217-beber-agua-en-botella-y-vidrio-dibujo-spero--Foto-de-archivoStaying hydrated is very essential for your body as it holds multiple benefits that will help you not only in the present but also in the long run. Studies state that sufficient amount of water intake can help move oxygen and nutrients smoothly through the blood to your cells; lowers stress on the heart; prevents muscle cramping; lubricates joints; provides nourishment to skin cells, eliminates cellulite; flushes toxins from the body; keeps you regular; and helps prevent kidney stones. Moreover, it helps you stay skinny and keeps you energized throughout the day.

“Drink 8 glasses of water per day” is something we have heard dozens of times. Is it a myth or a fact? Well studies now a days prove that it’s an illusion that has been fabricated. It’s certainly possible to gain sufficient amount of water intake from other edible goods as well since there are certain fruits and veggies groups that contain high amount of water, in other words you can eat your water! It should be noted however, rather than boiling or cooking them its best to eat raw because cooking would only reduce the water content in them.

21-Ways-to-Eat-Your-Water

You could even create flavoured water that wouldn’t make drinking water in general a tedious activity for the day. A blend of fruity and herbs infused water are quite tasty concoctions in addition a great detox mechanism. The combination is basically according to your preferences.

My personal favourite infused water:

1.Orange flavoured water:

Orange

Blueberries (Optional)

Lemon

Lime

 

2.Raspberry flavoured water:

Lemon

Raspberry

Mint

 

3.Cucumber flavoured water:

Lemon

Cucumber

Mint

4.Blackberry and cherry flavoured water:

Blackberry

Cherry

Lime

Mint (Optional)

 

5.Kiwi flavoured water:

Kiwi

Strawberry

Mint

 

6.Lemon and honey water:

Lemon

Honey

Mint (Optional)

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Smoothies and herbal teas such as camomile tea, hibiscus tea and green tea are other ways to get plenty amount of hydration during the day. There you have it! The multiple ways to stay hydrated instead of simply drinking a glass of boring plain ole’ water.

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